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When your child is struggling with big emotions, anxiety, or school challenges - you feel it too. You want to help, but despite your best efforts, nothing seems to work, and it’s wearing on both of you.
Between managing work, parenting, and everything in between, you’re running out of ways to stay calm while holding it all together.
At Free to Be Mindful, we help kids, teens, and moms find the tools to manage emotions, communicate better, and create calmer days… together.
I'm here to show you how you can reduce the overwhelm and find joy.
Hi, I'm Vanessa!
Licensed Therapist, Mom Coach, Speaker, and Host of the Free to Be Mindful Podcast
Parenting and family life can feel overwhelming, especially when you’re trying to juggle work, relationships, and the constant needs of your children. You want a calmer home, stronger connections, and space to breathe... but it’s not always easy to figure out how to get there.
That’s where I come in. With over 20 years of experience working with thousands of children, families, and professionals, I help moms and kids reduce stress, improve communication, and create more intentional ways of living together.
Through therapy, mom coaching, speaking, and hosting the Free to Be Mindful Podcast, I provide practical tools and mindful strategies that empower families to move from overwhelm to connection - and to live with more calm, joy, and intention every day.
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Free to Be Mindful Impact
20+ years
of experience as a teacher, school counselor and licensed therapist
100+
speaking engagements including keynotes, webinars, panels, workshops and more
250+
podcast episodes episodes published, reaching listeners in 69 countries
Thousands
of children and families positively impacted and guided towards clarity and connection
Recognized by National Outlets including The Today Show and Parents for Expertise
Free to Be Mindful Services & Offerings
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In a world where you are free to be anything, you are always "Free to Be Mindful."
Free to Be Mindful Core Values
The Free to Be Mindful philosophy is founded on three interconnected pillars, each reinforcing the other to form a holistic framework that empowers individuals to live intentional, balanced, and fulfilling lives.
I believe in creating a world where mindful living is the foundation of life, mental health is prioritized, and every person feels empowered to navigate life’s challenges with clarity, confidence, and connection.
120 Skills to Help You Navigate BIG Feelings
Do you get stuck when managing your (or your child's) BIG feelings?
Use this checklist to identify strategies that work well for your entire family.
Download your free guide today and take the first step towards a calmer, more balanced life.