Free to Be Mindful Counselor Blog | Vanessa De Jesus Guzman, LPC

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Welcome to the Free to Be Mindful Blog

Insights and Inspirations for Intentional Living and Parenting

Helping Kids Manage Anxiety: A Resource Review of 30 Minute Groups on Anxiety Management

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2 min read

Helping Kids Manage Anxiety: A Resource Review of 30 Minute Groups on Anxiety Management

Flex Your Flexibility: Tips to Adapt When Life Doesn’t Go as Planned

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2 min read

Flex Your Flexibility: Tips to Adapt When Life Doesn’t Go as Planned

Reflecting Back with a Year in Review and Planning Forward with a Word of the Year

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4 min read

Reflecting Back with a Year in Review and Planning Forward with a Word of the Year

5 Tips to Teach Your Middle Schooler About Holiday Budgeting

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3 min read

5 Tips to Teach Your Middle Schooler About Holiday Budgeting

Raising Grateful Kids: Simple Strategies for Parents

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3 min read

Raising Grateful Kids: Simple Strategies for Parents

Managing Screen Time: Tips for Creating Digital Balance in Your Household

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Managing Screen Time: Tips for Creating Digital Balance in Your Household

Helping Your Child Manage Back-to-School Anxiety: Practical Tips for Parents

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Helping Your Child Manage Back-to-School Anxiety: Practical Tips for Parents

10 Tips on Navigating Changing Friendships

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10 Tips on Navigating Changing Friendships

Pause and Progress with Amiga Moms Retreats

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Pause and Progress with Amiga Moms Retreats

6 Ways to Prioritize Self-Love

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6 Ways to Prioritize Self-Love

Three Strategies to Balance High Expectations with your Daily Lifestyle

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Three Strategies to Balance High Expectations with your Daily Lifestyle

3 Tips to Help Kids Set Goals

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2 min read

3 Tips to Help Kids Set Goals

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