The Surgeon General compared loneliness to smoking up to 15 cigarettes a day, yet most of us give connection whatever is left on the calendar. Let’s plan for our people in quarter four too.

If you were the oldest girl in your family, chances are you’re still saying yes before anyone finishes asking. This week I’m getting personal about giving 110 percent to everything... and what happens when that season is ready to close.

The clenched jaw and the extra minutes in the driveway before walking inside are trying to tell us something. A therapist's look at high-functioning anxiety and the expectations underneath it.

When work deadlines and the holiday season start in the same week, it's no wonder the last quarter feels so heavy. Let's talk about which goals still fit and how to make room for ourselves before the busy season takes over.

When's the last time you did something with nobody watching and nobody keeping score? Vanessa gets honest about aging, confidence, and finally letting go of everyone else's opinion.

On the kickoff of Hispanic Heritage Month, Vanessa opens up about growing up first gen Dominican and the code-switching she's carried since childhood. She shares what it costs to keep adjusting for others and what changed once she stopped.

Vanessa asks the question most high-achieving women avoid, when's the last time you wanted something with absolutely nobody watching, nobody impressed, nobody keeping score? A personal, unfiltered look at chasing validation long after the sticker charts stopped handing it out.

For the woman who wants a lot and has been made to feel like that's the problem: it isn't. I break down why ambition rooted in aliveness looks nothing like ambition rooted in fear, and why rest belongs in both.