top of page
Image-empty-state_edited_edited_edited.j

Free to Be Mindful Podcast 

Managing Expectations through Adulting

April 4. 2023

Free to Be Mindful Podcast on Apple (1).png
Free to Be Mindful Podcast on Spotify

Ep:

142

Free to Be Mindful Podcast on Amazon Music
Free to Be Mindful Podcast on YouTube (1).png


Sometimes, we find ourselves holding onto unrealistic expectations that carry more weight than we realize. Whether these expectations stem from uncertainty about the future, struggles in the present, or regrets involving the past, it is important we release the weight of our unrealistic expectations and leave that extra room for growth, positive energy, and love instead.

This episode highlights ways to break out of a cycle of habits or thoughts that don't serve us purpose and emphasizes the importance of reframing your mindset.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on embracing mindfulness, forgiveness, and working toward the best versions of ourselves.



REFERENCED EPISODES:
Incorporating the Arts into our Adult Lives
https://www.freetobemindful.com/podcast/141


FREE GIFTS!
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids



STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CONTACT:

         Vanessa De Jesus Guzman, LPC, NCC

         201.430.5811

         hello@freetobemindful.com

         730 Grand Avenue, Suite 2H

         Ridgefield, New Jersey 07657

         Hours available by appointment

FIND ME ON SOCIAL MEDIA:

  • Counselor De Jesus on IG
  • Counselor De Jesus on FB
  • Counselor De Jesus on YouTube
  • Counselor De Jesus on LinkedIn
For mindfulness tips and resources straight to your inbox - subscribe below! Emails only once a week!

Thanks for subscribing! Check your inbox (and promotional folder just in case). Emails come from "Vanessa De Jesus Guzman, LPC" at

info@freetobemindful.com

COPYRIGHT © 2024  FREE TO BE MINDFUL

bottom of page