Living in Focus with Adult ADHD

October is National ADHD Awareness Month! Join Vanessa De Jesus Guzman and special guest, musician Greg Rider, as they dive into an honest conversation about life with ADHD, recognizing the signs and symptoms, and core topics in personal development.

This episode walks us through Greg Rider's personal journey with ADHD, how he was able to receive help, and how the diagnosis impacted his life and career. From childhood experiences to lifestyle changes, Rider shares how he is able to live in focus with adult ADHD.

With the right tools for mental health, engaging in mindfulness, and the power of believing in yourself, anything is possible and you can keep winning!


To learn more about our guest and follow along his journey, check out:

https://www.instagram.com/gregriderofficial/
https://www.youtube.com/watch?v=teP-9Kv5nLg



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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.