Challenging Depression's Masks

October is Depression Awareness and Prevention Month, and it's the time to challenge the masks of depression, embark on a healing journey, and embrace the self-love and self-care we deserve.

This episode dives into some of the symptoms of depression, encourages us to break the stigma, and offers practices and tips to create a healthy, authentic lifestyle. Whether it's finding the right support, feeling our feelings, or practicing compassion, it's time to put away the mask.

Join Vanessa De Jesus Guzman on a transformative journey that helps you break barriers and prioritize mental health.


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!
"Task Tracker"
https://www.freetobemindful.com/tasktracker

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids



STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: hello@freetobemindful.com


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.