Wellness Strategies for Perimenopause

In this episode of the Free to Be Mindful Podcast, Vanessa welcomes back Naihomy Jerez, a certified integrative nutrition and hormone health coach. Naihomy specializes in supporting women of color to heal their bodies and balance hormones through food and lifestyle choices. She previously joined us to discuss relationships with food, and now, for World Menopause Month, she returns to share her expertise on perimenopause and menopause.

Naihomy sheds light on the hormonal shifts that occur during perimenopause, emphasizing that while every woman experiences this transition differently, recognizing early signs and taking proactive steps is crucial. She advocates a holistic approach to health that goes beyond food and exercise, stressing the importance of stress management and rest to support overall well-being during this time.

Whether you’re a mom, a daughter, a friend, or have women in your life going through this stage, this episode offers valuable insights into the often-overlooked journey of perimenopause. Join us as Naihomy Jerez shares empowering knowledge and practical tips for prioritizing well-being during this transformative time.


REFERENCED LINKS:
https://www.instagram.com/naihomyjerez/
https://www.naihomyjerez.com/
https://www.naihomyjerez.com/shoppinglist
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Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.