Unmasking Your True Self

Many around the world participate in Halloween by buying costumes and masks. However, do we wear masks on days other than Halloween? This episode discusses what it means to become our most authentic selves, and provides strategies on how to stay true to ourselves. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short celebration meditation.


ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.


SHOW LINKS:
Muse: The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

Mindfulness with People of Color: “Where we see you, because we are you.” Join in every Tuesday evening from September-November 2021 for weekly guided meditations.
Instagram: https://www.instagram.com/mindfulpoc/
Website: https://sites.google.com/view/mindfulpoc/home


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Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.
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DISCLAIMER:
Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.