7 Pillars of Mindful Love

This episode shares Vanessa’s 7 pillars which teach us how to love others mindfully, in addition to experiencing self love and showing up for ourselves. Understanding and experiencing these pillars help us in all relationships, including the one we hold with ourselves. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.


ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.


AMIGA MOMS:
Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers.
https://www.freetobemindful.com/amigamoms-supportgroups


MINDFULNESS WITH PEOPLE OF COLOR
Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community at the low price of $9 which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more.
https://freetobemindful.teachable.com/p/mindfulpoc


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
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Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog


Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.
Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.


DISCLAIMER:
Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.