Our Present Roles

Ever feel as though you are expected to play the part of a main character in a book or movie? Sometimes we play parts, especially during big life transitions, instead of being our most authentic selves. Listen in as Vanessa provides questions for you to reflect on, along with a short guided meditation.


ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.


FREE GIFT for YOU:
Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.

Find it here! https://www.freetobemindful.com/talkingtokids


AMIGA MOMS:
Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers.

https://www.freetobemindful.com/amigamoms-supportgroups


MINDFULNESS WITH PEOPLE OF COLOR:
Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more.

https://freetobemindful.teachable.com/p/mindfulpoc


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
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Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog


Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.


DISCLAIMER:
Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.